• Aerobics Training

Zumba

As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder.

Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight.

Fun and easy to do, Zumba is the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!

  • It’s different. You probably never thought you’d be exercising to this type of music.
  • It’s effective. Zumba is an aerobic workout, great for overall fitness.
  • It’s enjoyable. A Zumba class will make you stick with the program until you get results.

How many calories are burned in a Zumba workout?

Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual’s weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.

What can I expect from a Zumba workout?

The Zumba program claims to be an effective, easy to follow, calorie burning dance workout – so if the Latin beats don’t get your feet tapping we don’t know what will!

Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles.

What are the benefits of a Zumba exercise workout?

Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you’ve secretly always wanted to have a go at!

Music is naturally the main ingredient to Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.

The routines feature interval training sessions which are currently recognised as one of the best ways to burn fat.

dr roshan jha

Dr Roshan Jha

Dr. Roshan Jha (PT) BPT, MPT(Ortho/P), MIAP Dr Roshan Jha worked with leading Hospitals of Delhi like Batra Hospital...

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