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Shin Splint The pain at the front of lower leg is often referred to as Shin splint. This pain at the front of shin bone can appear due to number of causes. More often it can be categorized into overuse syndrome, resulting from rigorous training.  What are the Symptoms of Shin

What is Knee Arthroscopy ? An arthroscopy surgery is a minimally invasive operation to repair a damaged joint. The surgeon examines the joint with an arthroscope (joint camera) while making repairs through a small incision.knee arthroscopy can be done to investigate or repair knee joint related problems such as meniscus tears, some

What is Tennis Elbow ? Lateral Epicondylitis/ Epicondylosis commonly known as TENNIS ELBOW is caused due to repetitive wrist and hand movement which require constant gripping action. This condition is categorised in Overuse Injury. The muscles that extend the wrist and fingers backward have a common origin at the outer aspect

What is Repetitive Strain Injury ? The condition is self-explanatory, small repetitive. Movements at work may lead to strain on muscles, tendons, tendon sheath, ligaments, nerves and joints. These injuries are classified as RSI (repetitive Strain Injury). These are again Overuse Injury, which are occupational in origin, so also known as

Overuse Injury Injuries that occur over a period of time, with repeated movement causing micro trauma, finally leading to injuries is referred as Overuse Injury. Such as- repetitive backhand stroke in tennis may lead to tennis elbow, i.e. Lateral Epicondylitis. These conditions are different from sudden injuries like sprained ankle, which

Neck Pain Physiotherapy is required when you have these symptoms: Stiffness; Restricted neck movements; Grinding sound with neck movements; Stiff nodes around neck muscles called trigger points; Referring pain to back of head. (one side of head, behind the eye, above the eyebrows, sides of jaws or in the arms

Ankle and Foot have a complex structure so it is prone to arthritis. In most cases, Ankle and Foot pain can be reduce by the medication. But, if swelling and pain become worse day by day then seeing a Physiotherapist is necessary. The Ankle and Foot can be affected by several

Physiotherapy helps all ages of people who have medical injury, chronic pain and muscles cramps. It is a treatment method which focuses on the science of movement helps to reduce pain and maximize physical strength. After surgery doctors also suggest patients for physiotherapy. Physiotherapy helps with sudden surgery and recover

CHIROPRACTOR A chiropractor is a medicinal expert who represents considerable authority in the treatment of neuromuscular issue through manual adjustment or through manipulation of the spine. The demand for a chiropractor is increasing as to medical issues filled by unfortunate ways of life and the absence of appropriate exercise. Chiropractors use

Post- Fracture Physiotherapy/ Rehabilitation Physiotherapy is an essential part in a Post- Fracture Physiotherapy/ Rehabilitation. A fracture usually unites in 3 weeks in upper limb fractures and 6 weeks time in lower limb fracture with some exceptions. A fracture union is a lifelong process with modeling and re-modeling phase going throughout

Meralgia Paresthetica Physiotherapy Meralgia Paresthetica is also called as Bernhardt-Roth syndrome. It is a neurological condition that causes numbness, tingling and sometimes pain in the outer aspect of thigh, but often not so serious. Lateral femoral cutaneous branch of femoral nerve compressed in the inguinal ligament is the most probable cause of

Sciatica Symptoms and Causes Most of us at some point of time may have experienced numbness or tingling sensations due to sleeping foot/leg, which goes off after few steps on the floor. This is mainly due to temporary compression of sciatic nerve. But the condition can get quite debilitating if the

In present scenario, every young age students, sports man, business professionals and even job seekers want to be fit. For this they pay high amount and follow the guidelines set for them. They join fitness centers and they work out there for hours. It is actually craze among the young

If you are searching for Fitness center and aerobic center in Dwarka then Pain Free Physiotherapy center is best option for you because this center gives you a top class services and takes good care of you. Fitness center offers a wide range of exercise and physical activity option. How to