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Ankle Stretching Exercises Chart. Disclaimer " Remember these Ankle Stretching Exercises are specially designed exercises for therapeutic purpose and should only be done after recommendation by an experienced Physiotherapist. Some exercises may improve the patient’s condition or may be contradicted, so, please consult

Back Pain Disabled condition of body Healthy posture can give rise to strains and aches at various levels in the body. Spine, specifically, is the most susceptible structure to these strain and aches compared to rest of the body part. It is

What is an Antenatal Exercise Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have less Back Pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Keep up your normal

Zumba As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder. Popular in homes and