Neck Pain Physiotherapy is required when you have these symptoms: Stiffness; Restricted neck movements; Grinding sound with neck movements; Stiff nodes around neck muscles called trigger points; Referring pain to back of head. (one side of head, behind the eye,
Ankle Stretching Exercises Chart. Disclaimer " Remember these Ankle Stretching Exercises are specially designed exercises for therapeutic purpose and should only be done after recommendation by an experienced Physiotherapist. Some exercises may improve the patient’s condition or may be contradicted, so, please consult
Back Pain Disabled condition of body Healthy posture can give rise to strains and aches at various levels in the body. Spine, specifically, is the most susceptible structure to these strain and aches compared to rest of the body part. It is
Post Natal Exercises The most important thing for you just after having your baby is rest. Giving birth can be exhausting and rest will help you to recover. But there are some gentle exercises that can actually help you recover as
Women Health (PCOS) There are several alternative treatment options for Poly cystic ovarian syndrome (PCOS) and related reproductive disorders. Many natural cures for PCOS give superb results. Losing weight is the most essential part of the treatment. Women suffering from PCOS can
Sports Training Sports Training for kids, means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. The Many Benefits of Exercise Everyone can
Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a number of medicines and acupressure treatments are available which claim height gain.