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Neck Pain Physiotherapy Neck Pain Physiotherapy is required when you have these symptoms:Stiffness;Restricted neck movements;Grinding sound with neck movements;Stiff nodes around neck muscles called trigger points;Referring pain to back of head. (one side of head, behind the eye, above the eyebrows,

What is an Antenatal Exercise  Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have less Back Pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.Keep up your normal

Zumba As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder.Popular in homes and