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Individual Exercises

Ankle Stretching Exercises Chart. Disclaimer " Remember these Ankle Stretching Exercises are specially designed exercises for therapeutic purpose and should only be done after recommendation by an experienced Physiotherapist. Some exercises may improve the patient’s condition or may be contradicted, so, please consult

Back Pain Disabled condition of body Healthy posture can give rise to strains and aches at various levels in the body. Spine, specifically, is the most susceptible structure to these strain and aches compared to rest of the body part. It is

How Physiotherapy is an Alternative to surgery in Meniscal Tear In young adults, with a knee-twisting activity like skiing, playing basketball, football, or slipping on the ice, tears a meniscus. Patient usually opts for surgery. But a torn meniscus is often