Most of us will deal with some shoulder pain at some point throughout our lives. Shoulder pain can be caused by sore muscles, arthritis, injuries, etc. Commonly, impingement is the cause of shoulder pain. Let’s explore how postural improvements can help alleviate shoulder impingement, and shoulder pain seek advice from physiotherapist in Delhi.
One prevalent cause of shoulder pain is shoulder impingement. But what is shoulder impingement? Shoulder impingement is a condition that involves muscles or tendons in the shoulder getting pinched between two bones. Compared to an injured shoulder, which can cause constant pain, impingement pain is commonly felt at certain angles of arm elevation only.
The usual suspects are the shoulder blade (scapula) and the upper arm bone (humerus). The shoulder blade extends out over the top of the upper arm bone, and curls around to connect to our collar bone. This is the area, out over the top of the upper arm bone, where most of the impingement happens. It is good to see a Physiotherapy in Delhi for treatments and more understanding.
The muscles involved typically include the biceps or the various rotator cuff muscles. These muscles run between the upper arm bone and the top of the shoulder blade and can become pinched when there isn’t enough room for the muscles or tendon to move through as the arm moves. Impingement of the biceps can cause pain in the front of the shoulder, and the various rotator cuff muscles typically cause pain on the outside of the shoulder.
So what can you do for your shoulder pain? To gain a solid diagnosis and effective Physiotherapy for Shoulder Pain, visit local physiotherapy for Shoulder Pain that is familiar with shoulder problems.
If instead, you want to go it alone, beginning with postural correction is your best option to both treat the problem and prevent it from returning. This is because poor posture is often the cause of shoulder impingement.
So do you begin to correct your posture? If you’re like most people, there will be three main areas in which you can improve.
For starters, correct any forward or slumped shoulders. This is quite common in younger women and girls. To correct this, practice pulling your shoulders back, and pull your shoulder blades together in the back and slightly downward towards the back pockets of your pants. Secondly, imagine there’s a string tied to your breastbone (Sternum), and that the other end of that string is tied to a balloon. As though the balloon was lifting your chest, lift your breastbone (Sternum). This helps to open the shoulder joints up, and allows them to function correctly.