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Wrist and Hand Pain

Wrist and Hand Pain

When it comes to wrist pain and hand pain, you will probably need a Physiotherapist in Delhi. This is a viable alternative to surgery. Most people do not want to go through the pain of being operated on. This is why you can get Physiotherapy at home. Physiotherapy for wrist pain can help to reduce the swelling in the joints.

Why Physiotherapy

There are so many reasons to choose physiotherapy. One of the major reasons people try physiotherapy for wrist pain is so that they don’t need to take medication. Pain medication can be addictive and it does not get to the root of the problem. Physiotherapy, on the other hand, can really help you to start to function better. You may find that this along with best practices is all you need to return to health.

Causes of Wrist and Hand Pain

You may use your wrists for daily activities. If you are working on a computer, then consider investing in an armrest. You don’t want your wrists bent at any angle other than straight when you right. This is proper ergonomic positioning.

The basic tenet of why wrist and hand pain happens is, due to overuse. It is an Overuse Injury. You can constantly be stressing your hands and wrists. This will lead to inflammation. You might have felt that the pain is going away and you’re starting to lose sensation in your hands. This is a sign of carpal tunnel syndrome, one of the most common types of wrist ailments. Your nerves are being pinched due to inflammation and you’re not getting feeling in your hands as you should. The numb feeling is worse because it makes it hard to react and to work. Activities like typing fast to become impossible.

Hope is something that you don’t want to discount. If you ignore a problem until it’s too serious to rectify, then you might need to resort to more dramatic means. However, if you act and get to the root of the problem, then your prognosis will become brighter. There is certainly a way forward.

Why Painfree Physiotherapy Clinic

We work on a wide variety of issues, not just with the wrist and hands. However, we would argue that wrist and hand problems are urgent. You really need your hands to do so many basic tasks. If you don’t have them to work with, then it disqualifies you from a lot of activity. This is why we urge you to book an appointment with one of our qualified professionals.

What Can You Do in the Meantime

While you are waiting for an appointment, you should rest your hands when possible. Try to avoid awkward angles and carrying heavy loads if possible. Try icing your hands and wrist. You can also put heat on it too. You can alternate with hot and cold packs. Try to get wrist guards that you can wear when sleeping. This will reduce the probability that you will sleep in an awkward position at night.

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